The journal for motivation: 10 reasons why you should use it
It is said that the average person thinks between 60,000 – 80,000 thoughts per day. Of those, approximately 80% are negative and 95% are the same thoughts we had yesterday. If we’re not careful, our negative thinking can lead to a spiral of unhelpful emotions like frustration, self-doubt, and even depression. One way to combat […]
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